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4 important health mistakes you must avoid this year

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With the rise in Omicron cases, there is a constant need to maintain optimal immunity. Hence, good health is undoubtedly high on our list.

The last few years of pandemic have taught us the value of holistic health and the importance of getting back to the basics in order to stay healthy and happy.

So, we present four health mistakes that you must avoid during the rest of 2022.

  1. Avoid junk and processed foods and choose a sustainable diet

Frequent eating of junk food increases the intake of extra fat, simple carbs, and processed sugar, which spiked the sugar levels, and increases the risk of obesity and cardiovascular disease, among other chronic health concerns. Obesity, as a result, had many health concerns, primarily being that it begins to clog the arteries, laying the groundwork for poor heart health. Similarly, Junk food contains a high level of sugar and lacks the protein and carbohydrates that your body requires to burn this sugar.

This stresses your metabolism, which can impair the pancreas’s ability to produce insulin. The simplest way to begin a healthy year is to make a conscious effort to fill your plate with more whole foods such as

  • Vegetables of all colors.
  • Clean proteins like meats, eggs, poultry, lentils, legumes, beans
  • Nuts & Seeds and pure protein sources and
  • Focus on less processed foods (like bread, cheese, processed meats & pre-made frozen meals).
  • A cup of blueberries for breakfast, a spinach salad for lunch, baby carrots, celery for a snack, and roasted broccoli for dinner are all much easier than you think.
  • Consume more water and fewer sugary drinks. Try a glass of sparkling water with cucumber, mint, and a squeeze of lime for a refreshing treat.

Three to four servings of vegetables per day is a good goal.

  1. Bottling up stress

Let it all out if you’re stressed. Keeping your emotions bottled up will result in a variety of health problems. High levels of stress have been linked to a weak immune system, high blood pressure, heart disease, weight gain, and diabetes. Find ways to deal with stress. You can reduce stress by engaging in activities such as meditation, yoga, deep breathing, exercise, therapy, or whatever you enjoy doing to help you disconnect from the outside world and reconnect with yourself.

  1. Avoid overexertion

Plan for 3.5 hours of exercise every week. 45 mins, 5 times a week should do the trick. Don’t think of it as punishment. Make it a part of your everyday life. Please remember that every day is not the same, for example, if someday you are not feeling like following your routine it is completely all right.  Try hard to be consistent and to be in your daily routine.

  1. Avoid irregular sleeping habits

Many of us have developed the habit of using electronic devices before going to bed, and this is causing us to lose sleep. Your brain and body systems will not function normally if you don’t get enough sleep, which has serious health consequences and lowers your quality of life. We frequently prioritize socializing oversleeping because overworking has become a badge of honor in our society. We push our bodies to extremes by being sleep-deprived and over-caffeinated, which leads to anxiety and weakened immune system responses.

As a result, in order for our bodies to function optimally, we must ensure that we get 7-8 hours of quality sleep every day. Also, get sunlight for at least 1 hour daily.

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7 reasons for a late period that don’t mean you’re pregnant

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bukky

Jan 19, 2022


The average woman has 11 to 13 menstrual periods per year.

You might be unique in that you have more or fewer. Missed or irregular periods must be evaluated in light of your personal norms.

During the first few years after menstruation begins, menstrual periods are frequently irregular. The hormones that control menstruation may take several years to find a balance.

At the other end of the menstrual cycle, menstrual periods can be very irregular. When otherwise regular periods become irregular, many women realize they are approaching perimenopause and menopause. When you haven’t had a menstrual period for 12 months, you’ve reached menopause.

Missed periods are most commonly caused by pregnancy. If you think you might be pregnant, act as if you are until you know for sure. To determine whether you are pregnant, start with a home pregnancy test.

Other causes of missed or irregular periods if you are not pregnant include:

1. Excessive weight loss or gain: A change of more than 10 pounds in either direction may produce missed periods or irregular bleeding. What’s more, the connection between obesity and missed periods is strong enough that some doctors recommend regular checkups when you are not trying to become pregnant, in order to monitor your menstrual cycle’s regularity.

2. Eating disorders: Anorexia or bulemia re eating disorders in which the ability to maintain a normal menstrual cycle is usually interrupted. The problem here lies in the fact that malnutrition and lack of nutrients can cause a disruption in the production of reproductive hormones, or hormones in general.

3. Increased exercise: A significant increase in exercise, especially when it is accompanied by a change in eating habits to match the increased calorie burn can result in missed periods or irregular bleeding. If you are exercising intensely enough to cause delayed menstruation, make sure you are also getting adequate nutrition.

4. Birth control pills: Pills that contain low doses of estrogen will often make periods lighter and reduce the frequency of periods. Pills that contain progestin-only (POPs, Mini Pills) may result in irregular bleeding between periods.

5. Stress: Missed or irregular periods can be related to stress, and may be a sign that you need to relax more and cut down on stress levels. While it’s possible for stress to result in delayed periods, it’s not very likely. If periods are delayed due to stress, they should begin again within two or three months at most.

6. Illness: Missed or irregular periods can be a sign that you’ve been sick and need to allow enough time for your body to recover. Such illnesses may include mononucleosis, pneumonia, diabetes, leukemia or other cancers.

7. Breastfeeding: Most women experience a temporary loss of periods while they are breastfeeding. This is due to changes in hormone levels, and should not be considered abnormal. They will resume menstruating at the time that they would normally ovulate. Pregnancy is not likely until you have had a regular menstrual cycle for one or two months.

Tags: Periods

Categories: Lifestyle

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4 things that you should never ask your new boyfriend

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Just like certain things tend to upset girls in a new relationship, there are quite a few things that can upset boys, too.

So, if you are all excited to begin a new relationship, you should consider handling it with care and attention.

And by that we mean, there are a few things that you shouldn’t ask your new boyfriend at any cost because while they may not sound much of a deal to you, it can make your relationship sour already.

Here are 4 things that you should avoid asking.

1. How much does he earn?

While it’s imperative for you to know what your boyfriend does and how much he earns, there’s a time when you should ask it. Asking your new boyfriend about his pay scale might leave a bad impression of you on your boyfriend and he might even see you as someone who runs after money, even if you have asked the question without any bad intentions. So, when your relationship is still in a nascent stage, it’s best to avoid such questions that may add sourness to your relationship.

2. Asking for his ex’s pictures

This is the most uncomfortable situation you can put your boyfriend in. The way you won’t like your boyfriend asking for your ex or his pics, the same way it’s weird asking your boyfriend about his ex’s pictures. Maybe at a later stage, you might ask for it, it’s best to avoid asking that to your new boyfriend if you don’t want to lose your relationship.

3. Asking for gifts

While not many girls do this, exceptions are always there. So, even if that’s something you are doing on a funny note, avoid that. Don’t ask for gifts or expensive dates, as it will leave a bad impression on you on your boyfriend. Let him plan surprise dates or give him to adjust, don’t rush into things. When you are in a comfortable space with your boyfriend, ask for whatever you want, as long as you two are happy with it.

4. Asking him to introduce you to his friends

This, again, is an uncomfortable situation to be in. Many girls see this as a validation for a relationship, however, it’s not. If your new boyfriend isn’t introducing you to his boy gang, it’s not because he isn’t serious about you but there can be other reasons as well and he might just be waiting for the right time. So, instead of asking and insisting on your boyfriend introducing you to his gang, have patience and let him do it on his own if he wants to.

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Here’s how you can naturally increase your hemoglobin levels at home

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Deficiency of various elements tend to have a significant impact on human health. Low haemoglobin count is a common problem faced by millions of people across the globe, and most of them are not even aware of it.

Haemoglobin is an iron-rich protein found in red blood cells, responsible for carrying oxygen throughout the body and maintain optimal metabolic functioning.

Severely low levels of haemoglobin can result into a condition known as anaemia, which is caused by iron-deficiency in the body.

In most cases, low haemoglobin levels can be treated with simple lifestyle changes.  Here are some ways you can increase haemoglobin levels in the body naturally at home.

1. Take good care of your diet

People with haemoglobin deficiency should consume foods rich in iron, vitamin C, and folic acid. Iron is an important mineral for the production of haemoglobin in the body. Some of the iron rich foods include green leafy vegetables, tomatoes, whole egg, chicken, seafood, dates, almonds, beans, whole grains, yoghurt, and seeds. Adequate levels of Vitamin C ensures the optimal absorption of iron in the body. Oranges, lemon, broccoli, grapefruit, tomatoes, papaya, and colored fruits are highly rich in Vitamin C.

Folic acid, a B vitamin complex, is required for the synthesis of heme, the pigmented portion of the hemoglobin. Deficiency of folic acid impairs the maturation of young red blood cells, and results in low haemoglobin levels. Thus, make sure to incorporate foods loaded with folic acid such as spinach, rice, peanuts, kidney beans, avocados, lettuce, etc.

2. Consume iron-rich herbal teas

Some herbal tea consist of potent ingredients that are a rich source of non-heme iron, a type found in plants. Dandelion, nettles, red raspberry leaf, and yellow dock are enriched with the goodness of iron and other nutrients like Vitamin A, C,K, calcium and potassium. Sufficient daily intake of these herbal teas would not only help calm your nerves but also boost the red blood cell production, leading to a good health.

3. Perform HIIT exercises

Engaging in high intensity exercises not only makes your body toned, but also improves blood circulation, which enables better absorption of nutrients and optimal body functioning. People with low levels of haemoglobin must engage in some form of physical activity of their choice and thus maintain healthy immune system.

4. Drink water in copper vessels

Drinking water stored in copper vessels for prolonged periods restores body with essential nutrients and boost iron levels. It is one of the ancient ayurveda practices known to have many positive impacts on our overall health, from boosting digestive health to boosting metabolism. Store water in a copper bottle or jug overnight and consume it first thing in the morning for excellent results.

5. Avoid iron blocking foods

Some types of foods can actually decrease or even block the absorption of iron. Avoid consuming too much dairy like milk and cheese, drinking too much caffeine in the form of tea, soda, coffee, or alcohol, and minimize the intake of gluten based products to maintain adequate levels of haemoglobin.

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