To become healthy, it is suggested that one should exercise for at least 30-minutes a day and running seems to be an activity enjoyed by most people.
It is one of the affordable activities for which one does not need to shell out extra money or devote special time. It can be done at any time of the day.
While most people run to lose weight, others do it in order to achieve a personal goal, such as running a marathon and some people do it just for the fun.
While doing this painful physical activity, one must take care of the foods being eaten as some foods can make you feel uncomfortable.
Thus, we bring you a list of some of the foods that runners must avoid completely.