Are you a vegan or planning to go vegan? The terms vegan, veganism, vegetarian, and other similar names have become very common these days. But still, many people need to be made aware of the actual meaning of veganism, the benefits, or the side effects of going vegan.
Veganism is a term far more diverse than just a popular trend. Today we will focus on all the fundamental aspects of veganism that you need to know before jumping on the bandwagon. So, let’s get you flying through this.
What Is Veganism?
Veganism is a method of living in which people eat only plant-based foods and avoid animal-based foods, as well as all animal-based things in general. If you’re going vegan, you must stick to the ideology of veganism and cut out any product that is not cruelty-free. This includes everything from food to the clothes you wear to the bags you carry or even the furnishings being used in your house. Veganism is a responsibility only few can hold, so be mindful if you can sustain it.
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Veganism Vs. Vegetarianism: Understanding The Differences Between The Two Diets
A vegan diet is a more strict diet than a vegetarian diet. The primary difference between a vegan and vegetarian diet is that vegans exclude all animal products, including meat, dairy, eggs, and honey. In contrast, vegetarians typically avoid meat but may consume dairy products and eggs.
Vegans also tend to avoid using products that emanate from animals, such as leather, wool, and silk. In contrast, vegetarians may still use these products. So, keep these differences in mind. Do you want to go vegan or vegetarian?
Veganism and the Environment: How Your Plate Affects the Planet
Have you ever heard of carbon footprint? Carbon footprint means the total amount of greenhouse gasses produced due to human actions. And do you know what the most significant contributor to carbon footprint is? It’s the food we eat.
A study conducted at the World Resources Institute showed that the greenhouse gas emissions were highest in the case of beef, goat, and lamb. This means that even if you cut back on just these foods, the carbon footprint can show a good drop. Different foods have different carbon emissions, so your diet impacts the planet.
Why Going Vegan Is More Than Just a Diet?
When people hear the word vegan, the first thing that often comes to mind is dietary restrictions. However, veganism is much more than just a diet. It is a lifestyle that involves avoiding any products that are made from or tested on animals. This means that vegans avoid meat, dairy, eggs, and clothing made from animal derivatives like leather, wool, and silk.
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Veganism is based on the idea that animals should not be exploited for human purposes. This includes using them for food, clothing, or entertainment. By choosing a vegan lifestyle, individuals are making a conscious effort to reduce their impact on the environment and protect the rights of animals.
The Surprising Science Behind Veganism
A recent study at Oxford University showed that we could reduce our carbon footprint by up to 73% only by modifying our eating practices and going vegan. They termed going vegan as the “single biggest way” to reduce carbon footprint.
Science has strong evidence that plant-based foods produce fewer emissions than animal-based foods because they require less energy. So veganism is not an ideology proposed by some animal lovers; it’s backed up by science and experimentation.
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Veganism Doesn’t Mean Tasteless Food
For meat lovers, it can be tough to think of food without red meat, chicken, or seafood. But at the same time, people need to understand that vegan food doesn’t have to be boring. There are countless, read that again, countless mouthwatering vegan recipes on the internet waiting for you to try their hands on them.
And with technological advancements, it’s even easier when you get vegan meat, vegan burger patties, vegan desserts, and whatnot. So if the taste is what has been holding you back, it’s time to gear up and take charge.
Why Is Veganism Taking Over the World?
Veganism has been a scorching topic in recent days. There are several reasons why veganism is becoming increasingly popular around the world:
- Health Benefits
Studies have indicated that a well-planned vegan diet can contribute to numerous health benefits. Including a reduced risk of heart disease and certain types of cancers like colon cancer and type 2 diabetes. Why? A vegan diet has a meager amount of cholesterol, which is a significant contributor to these diseases, as compared to animal-based diets.
- Environmental Concerns
Animal agribusiness significantly contributes to greenhouse gas emissions and deforestation. Moreover, it uses large amounts of land, water, and other resources. Many people are turning to veganism as a way to reduce their environmental impact because the condition of our environment, and our planet, is not hidden from anyone.
- Animal Welfare
Every year, hundreds and thousands of animals are slaughtered to either feed your taste buds or to become decor for your walls. Vegans are continually motivated by a desire to reduce animal suffering and promote animal rights. Many people find the ethical implications of animal agriculture to be a significant concern.
- Availability Of Vegan Options
As veganism has become more popular, more vegan options, have become available at restaurants, supermarkets, and other food retailers. This has made it manageable for people to adopt a vegan diet. M&S has claimed the top spot for best vegan ready meal range categories, and many other similar options are available for you to try.
- Social Media Influence
The peak of social media has played a part in popularizing veganism. Celebrities and influencers share their vegan lifestyles and promote the benefits of plant-based diets to their followers. Instagram is full of people who went from eating everything animal-based to only eating particular items and then removing them all, which serves as inspiration for others.
Myths And Misconceptions About A Vegan Diet
There are several myths and misconceptions about a vegan diet that are refraining many from going vegan. So we thought of addressing a few prevalent myths and misconceptions here:
- Vegans Don’t Get Enough Protein
This is one of the most typical misconceptions about veganism. Yes, plant-based proteins have lower biological value than animal-based proteins. Still, getting enough protein on a vegan diet is possible by consuming a combination of plant-based protein sources. Examples include foods such as beans, lentils, tofu, and tempeh.
- Veganism Is Expensive
While some vegan products may be more expensive than their non-vegan counterparts, a vegan diet can be very affordable. Plant-based staples such as rice, beans, and vegetables are generally less costly than animal products like red meat, seafood, etc.
- Vegans Are Always Hungry
Some people believe that a vegan diet cannot provide enough satiety. However, a well-planned vegan diet with plenty of whole grains, legumes, fruits, and vegetables can be very filling and satisfying. This is because a plant-based diet is often full of dietary fiber, which keeps you full for longer.
- Vegans Don’t Get Enough Nutrients
A well-balanced vegan diet can provide all the necessary nutrients, including vitamins B12, D, and calcium. Vegans can get these nutrients from plant-based sources or through fortified foods. However, some essential fatty acids, such as omega-3 and omega-6, only found in animal foods, can be taken through supplements like cod liver oil. Consult your nutritionist or dietitian in this regard.
- Vegans Can’t Build Muscle
This is not true. A vegan diet can provide enough protein to support muscle growth and maintenance. Plant-based protein sources such as soy, lentils, and peas can be just as effective as animal-based protein sources for building muscle. If necessary, your dietitian or nutritionist can also recommend protein powders to make up for the protein deficit.
The Future of Veganism
The future of veganism looks bright as it continues to gain popularity and evolve as a lifestyle. The demand for plant-based alternatives to meat and dairy products drives innovation in the food industry, with companies investing in developing new products and improving existing ones. Advances in technology, such as cultured meat and vertical farming, also offer exciting possibilities for the future of veganism.
Additionally, concerns over climate change and animal welfare are increasingly driving individuals towards a vegan lifestyle. While challenges remain, such as navigating cultural or religious differences and dealing with pushback from established industries, the future of veganism looks promising as a sustainable and ethical lifestyle choice
Final Thoughts
Now you know that veganism is not just about food. But even in terms of food, this diet offers many health benefits. Ensure you’re getting your protein macros right, which is often neglected when on a vegan diet. You can consult a registered dietitian or nutritionist to ensure that the proteins you’re taking have a perfect balance of essential amino acids.
